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Have you ever looked closely at your eyes and wondered what all those colours, fibres and markings might mean? That is part of what makes iridology so fascinating. The iris, the coloured part of the eye, can be studied for different patterns and characteristics that iridologists traditionally use to better understand a person's constitution, inherited strengths and areas that may benefit from extra support. As a fourth-generation holistic practitioner, herbalist and certified iridologist, I bring both traditional knowledge and formal training into my consultations. If you have been curious about iridology but aren't quite sure what happens during a session, here's what you can expect when you come to see me. What Can an Iridology Reading Tell You?Iridology is not used to diagnose disease, and it isn't meant to replace medical testing. Instead, I use it as a tool to help me look at the body as a whole. In iridology, different areas of the iris are traditionally associated with different areas and systems of the body. I look at things such as the colour of the iris, the structure and density of the fibres, pigmentation, rings and other markings. These patterns can help me understand your basic constitution and some of the tendencies you may have been born with This is one of the things I love most about iridology. We are not all built the same way. Some people naturally have stronger constitutions in certain areas while being more sensitive in others. Understanding those differences can help us make more personalized choices when it comes to nutrition, herbs, supplements and everyday wellness. What Do I Look for in Your Eyes? When I look at an iris, I'm not looking at one marking and deciding what it means on its own. I'm looking at the whole eye. I look at the colour, fibres, density, pigmentation and different markings throughout the iris. I also consider where those markings appear within the traditional iris map and how everything relates to the overall constitution. Every person's eyes are different, which is why I don't believe in a one-size-fits-all approach to wellness. Two people may come to me with similar concerns, but what I see in their eyes, along with what they tell me about themselves, may lead us in very different directions. Iridology and Whole-Body Wellness For me, iridology has always fit naturally into holistic wellness because it encourages us to look at the whole person rather than focusing on one thing in isolation. Digestion, stress, nutrition, lifestyle, sleep and our everyday habits can all influence how we feel. During your consultation, we can talk about what you have been experiencing and look at how that fits with your individual constitution. From there, I may recommend nutritional changes, herbs, supplements or simple lifestyle adjustments that can better support you. My goal isn't to hand everyone the same list of things to take. It's to help you better understand your own body and find practical ways to support it.  What Happens During an Iridology Consultation?Your appointment is simple, relaxed and completely non-invasive. I examine your irises in person using a magnifying glass and light. I prefer working directly with the eyes rather than relying only on photographs because it allows me to look closely at the fibres, colours and smaller details of the iris. I also look at the sclera (the white part of the eye), as part of my assessment. As we go through your consultation, I'll explain what I'm seeing and what the different patterns may mean from an iridology perspective. You'll also have plenty of opportunity to ask questions and tell me what has been going on with your health and wellness. I ask clients to bring any supplements and medications they are currently taking with them to their appointment. This allows me to see what you are already using and take that into consideration before making additional recommendations. I also use muscle testing during the consultation to help me further personalize the recommendations we discuss. What Happens After Your Reading?This is where I believe iridology becomes especially useful. The purpose isn't simply to look into your eyes, tell you what I see and send you home. It's about taking that information and using it to make choices that make sense for you. You may discover that your constitution has certain areas that could use more support. We might talk about digestion, nutrition, herbs, supplements or lifestyle changes. Sometimes the recommendations are very simple. I don't believe wellness needs to be complicated. Small changes, made consistently and with a better understanding of your own body, can be an important part of supporting your overall wellbeing. Why I Practice Iridology Holistic wellness has been part of my life for generations. I am a fourth-generation holistic practitioner, and I have also spent many years studying and working with herbs and natural wellness. Iridology became another way for me to bring that knowledge together and look at the individual person sitting in front of me. That combination of traditional knowledge, formal training and years of experience is a big part of how I work today. I don't want you to leave your appointment feeling overwhelmed with information. I want you to leave understanding your body a little better than you did when you walked in. Iridology in Cloverdale, Surrey & Langley I offer in-person iridology and sclerology consultations in Cloverdale, BC, and work with clients from Surrey, Langley and surrounding communities.
Whether you have been interested in iridology for years or have only recently discovered it, your first appointment is simply an opportunity to learn more about your individual constitution and explore ways you can better support your overall wellness. Curious about what your eyes may reveal about your constitution? Book your iridology consultation in Cloverdale and discover a more personalized approach to your wellness. Serving Cloverdale, Surrey, Langley, and beyond, and a side note to please bring along any supplements or medications you are currently taking so we can build a wellness plan that is grounded in exactly what your body needs. With Gratitude, Anna Florentina
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 Are you looking for a natural way to boost focus, improve memory, and keep your mind sharp? The key might be on your plate! The foods we eat play a powerful role in cognitive function, mental clarity, and long-term brain health. By choosing nutrient-rich, brain-boosting foods, you can support your mind and body holistically. Here are some of the best foods to nourish your brain and unlock your full potential: 1. Blueberries: The Antioxidant Powerhouse These tiny but mighty berries are packed with antioxidants that protect your brain from oxidative stress, helping to slow down cognitive decline. Studies suggest that blueberries may improve memory and even enhance communication between brain cells. A handful a day is a sweet and simple way to support brain health! 2. Fatty Fish: Feed Your Brain with Omega-3s Salmon, trout, and sardines are rich in omega-3 fatty acids, which are essential for building brain and nerve cells. These healthy fats help improve learning, memory, and focus while protecting against age-related cognitive decline. If fish isn’t your thing, try plant-based sources like flaxseeds and walnuts! 3. Turmeric: The Golden Brain Booster Turmeric is more than just a flavorful spice—it’s a powerhouse for brain health! Curcumin, the active compound in turmeric, crosses the blood-brain barrier and offers anti-inflammatory, antioxidant, and mood-boosting benefits. It’s also linked to increased serotonin and dopamine levels, which support emotional balance and mental clarity. 4. Broccoli: Your Brain’s Best Friend This green veggie is loaded with antioxidants and vitamin K, which is crucial for supporting brain function and protecting against cognitive decline. Broccoli also contains compounds that help reduce inflammation, keeping your brain strong and resilient over time. 5. Pumpkin Seeds: Tiny but Mighty Brain Fuel Pumpkin seeds are small but packed with magnesium, zinc, iron, and copper—all essential minerals for cognitive function. These nutrients help enhance memory, improve concentration, and even protect against neurological disorders. Snack on them raw, roasted, or blended into smoothies for a brain-loving boost! 6. Dark Chocolate: A Sweet Treat for Sharp Thinking Yes, chocolate can be good for your brain! Dark chocolate is rich in flavonoids, caffeine, and antioxidants that enhance memory, increase alertness, and even improve mood. The key is to choose high-quality dark chocolate with at least 70% cacao for the best benefits. 7. Nuts: Brain-Boosting Goodness in Every Bite Walnuts, almonds, and hazelnuts are loaded with healthy fats, vitamin E, and antioxidants, all of which support brain function and protect against neurodegenerative diseases. Walnuts, in particular, contain high levels of DHA, a type of omega-3 that has been shown to improve cognitive performance. Fuel Your Brain, Elevate Your Life!Your brain is one of your most valuable assets—nourishing it with the right foods can enhance mental clarity, boost focus, and support long-term cognitive health. Try incorporating these brain-boosting foods into your daily routine and notice the difference in your energy, mood, and productivity!
Which of these foods do you already love? Do you have a go-to brain fuel snack? Share in the comments below—I’d love to hear your favorites! Ready to nourish your mind and body on a deeper level? My healing sessions help you balance your energy, improve mental clarity, and support overall well-being. Book a Healy session today and experience the power of frequency healing firsthand!" 👉 Book Your Session Here  Have you ever wondered why some health supplements work for your friend but not for you? The answer might lie in something surprisingly simple: tissue salts. Also known as cell salts or biochemic salts, these 12 essential minerals work at the cellular level, and your body might be crying out for them without you even knowing it. What Are Tissue Salts? Think of tissue salts as your body's cellular building blocks. Dr. Wilhelm Heinrich Schüssler discovered these vital minerals in the 19th century, identifying 12 mineral salts present in every healthy cell. Unlike traditional supplements, tissue salts are prepared in a unique way that makes them incredibly easy for your cells to absorb and use. The 12 Essential Tissue Salts:
But here's the catch – knowing which tissue salts your body needs isn't as simple as guessing or following general advice. Signs You Might Need Tissue SaltsYour body often sends subtle signals when it needs specific tissue salts. These can include:
This is where iridology becomes your secret weapon in understanding your tissue salt needs. Your iris – the colored part of your eye – contains detailed information about your body's mineral requirements and inherent strengths and weaknesses. Through an iridology session, we can:
The Science Behind the SystemWhile tissue salts might sound like alternative medicine, they're rooted in biochemistry. These minerals are essential cofactors in countless cellular processes. The key is identifying which ones your body needs most – and that's where the precision of iridology comes in. Getting Started with Tissue Salts Ready to discover which tissue salts could transform your health? Here's what to do:
Take the Next Step Don't waste time and money guessing which supplements you need. Book an iridology session today to uncover your body's tissue salt story. Your eyes hold the key to understanding your unique nutritional needs – let's unlock that knowledge together. Want to learn more about how tissue salts could support your health journey? Contact us to schedule your comprehensive iridology consultation. Your path to balanced, cellular-level health starts with understanding your body's unique needs. Real Client Experience Note: Individual results may vary. Always consult with a qualified healthcare practitioner before starting any new supplement regimen.Disclaimer: The information provided in this article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Tissue salts and iridology services are not substitutes for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this article. The products mentioned have not been evaluated by the Food and Drug Administration. Individual results may vary. As with any dietary supplement, consult your healthcare practitioner before use, especially if you are pregnant, nursing, have a medical condition, or are taking medication. The Vitamin B Blueprint: Your Natural Energy Roadmap Let's get real about energy. Not the fake, caffeine-powered buzz that leaves you crashing an hour later. I'm talking about deep, sustainable energy that comes from understanding how your body actually works. As a fourth-generation healer, I've seen countless clients struggle with fatigue, brain fog, and that constant feeling of being "just okay." The secret weapon? Vitamin B - nature's most underrated energy superhero. Think of Vitamin B like the electrical system in your body. It's not just about one wire, but an entire network that powers everything from your brain to your metabolism. And just like any complex system, when one part isn't working, everything feels off. In this guide, I'm breaking down everything you need to know about Vitamin B - no medical jargon, just real talk about how these incredible nutrients can transform your health. The B Vitamin Breakdown: Your Body's Energy Architects
The B Vitamin Lineup: Meet Your Wellness Team 1. Vitamin B1 (Thiamine): The Energy Igniter Benefits: • Turbocharges metabolism • Supports nervous system • Helps convert nutrients into energyTop Food Sources: • Whole grains • Legumes • Sunflower seeds • Pork • Fortified cereals 2. Vitamin B2 (Riboflavin): The Cellular Optimizer Benefits: • Boosts energy production • Promotes healthy skin • Supports cell growth and function Top Food Sources: • Dairy products • Eggs • Almonds • Spinach • Mushrooms Vitamin B3 (Niacin): The Metabolism Master Benefits: • Transforms food into usable energy • Supports heart health • Improves cholesterol levels • Boosts brain function • Aids digestive processes Top Food Sources: • Chicken and turkey • Wild-caught salmon • Tuna • Peanuts • Brown rice • Mushrooms Vitamin B5 (Pantothenic Acid): The Stress Warrior Benefits: • Produces stress hormones • Supports adrenal function • Converts food into cellular energy • Supports healthy skin • Assists hormone production Top Food Sources: • Avocados • Sweet potatoes • Whole grains • Eggs • Broccoli • Mushrooms Vitamin B6 (Pyridoxine): The Mood Regulator Benefits: • Produces neurotransmitters • Supports brain health • Aids red blood cell formation • Reduces inflammation • Balances hormones Top Food Sources: • Bananas • Chicken • Potatoes • Fortified cereals • Chickpeas • Salmon  Vitamin B7 (Biotin): The Beauty Vitamin
Benefits: • Promotes healthy hair • Strengthens nails • Supports skin health • Aids metabolism • Balances blood sugar Top Food Sources: • Egg yolks • Almonds • Spinach • Sweet potatoes • Salmon • Nutritional yeast Vitamin B9 (Folate): The Cellular Architect Benefits: • Supports DNA production • Critical for fetal development • Reduces birth defect risks • Supports red blood cell formation • Aids mental health Top Food Sources: • Leafy greens (spinach, kale) • Asparagus • Oranges • Lentils • Fortified grains • Avocados Vitamin B12 (Cobalamin): The Neurological Powerhouse Benefits: • Supports nerve health • Produces red blood cells • Boosts energy levels • Prevents cognitive decline • Supports bone health • Reduces risk of neurological disorders Top Food Sources: • Salmon • Trout • Beef • Poultry • Eggs • Milk • Fortified plant-based milks • Nutritional yeast (for vegans) Real-World B Vitamin Strategies How to Actually Get Enough B Vitamins: Morning Boost: • Eggs with spinach • Whole grain toast • Greek yogurt with nuts Snack Smart: • Handful of almonds • Banana with almond butter • Hard-boiled eggs Meal Planning Hacks: • Incorporate diverse protein sources • Add leafy greens to every meal • Choose whole grains over processed Who Needs Extra B Vitamin Support? • Vegetarians and vegans • Pregnant women • Older adults • People with digestive issues • High-stress individuals Warning Signs of B Vitamin Deficiency: • Constant fatigue • Mood changes • Weak immune system • Skin and hair issues • Cognitive difficulties Supplement Wisdom: Not all supplements are created equal. Always: • Consult healthcare professionals • Choose high-quality, bioavailable forms especially liquid • Consider your individual health needs The Holistic Perspective Vitamin B isn't just about popping a supplement. It's about creating a lifestyle that supports your body's natural energy production. Food is information, and these vitamins are sending powerful messages to every cell in your body. Your Action Plan:
Pro Tip from a Healer: Your body is constantly communicating. Vitamin B is just one of the languages it speaks. Learn to listen, and you'll unlock incredible healing potential. Vitamin B isn't a miracle cure. It's a fundamental building block of wellness. By understanding and respecting these nutrients, you're giving your body the tools it needs to thrive. Have a beautiful day!  Crystals are more than just beautiful stones; they’re natural wonders that hold the power to uplift, balance, and transform our lives. For centuries, people have turned to crystals for guidance, healing, and to enhance personal energy. Whether you’re new to crystals or looking to deepen your understanding, this guide offers a starting point into their many benefits. My book on crystals is designed as a practical, beginner-friendly companion for anyone curious about crystal healing. Let’s dive into some of the most powerful ways crystals can benefit your mind, body, and spirit. What Are the Benefits of Crystals? Crystals are valued not only for their beauty but also for their energetic properties. Each crystal vibrates at its own frequency and can support our energy fields in unique ways. From providing grounding support during times of stress to enhancing spiritual practices, crystals offer specific benefits. Here are just a few ways crystals can improve well-being:
 5 Popular Crystals and Their Benefits Add crystals to your daily life or better yet maybe you have them around your house. Here are five popular stones that are perfect for beginners:
How to Use Crystals in Everyday Life When it comes to crystals, one of their best features is their ease of use. You can include crystals in your daily life in the following ways:
If you or your little one are curious to learn more about the world of crystals, check out my children’s book, A Crystal Just For Me! It’s a gentle, beautifully illustrated introduction to crystals, available in both Kindle and paperback on Amazon. Discover the magic of crystals together!  🌟 Welcome to Healy World – Your Gateway to an Exciting Business Opportunity! 🌟
Are you ready for an adventure filled with growth and potential? Join us at Healy World and embark on an international journey offering cutting-edge health and wellness wearable connected technologies powered by Frequencies! Here are 20 compelling reasons why I decided to become a proud member of Healy World:
🚀 Are you ready to elevate your life and empower others? Connect with Anna Junker in BC Canada for personalized support and guidance on your Healy journey. Join Healy World today and embark on a journey of growth, success, and well-being! 🚀 FOR MORE INFO: Anna Junker | WhatsApp / Telegram |Email: [email protected] / HEALY SALE ON NOW: https://tinyurl.com/healywithanna If you have health problems or concerns, you are most likely acidic. Research shows acidic water hardens the cell and does not allow it to absorb nutrients. Unless the body’s pH level is slightly alkaline, the body cannot heal itself. If your body’s pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Mucus in the small intestine can block your body from absorbing vitamins and minerals.
Why are people sick? pH is the abbreviation for potential hydrogen and is the measure of its hydrogen-ion concentration. If the pH reading of the fluid is higher it is more alkaline and oxygen rich. The lower the pH reading, the more acidic and oxygen deprived the fluid is. Your body pH affects everything. Diseases cannot survive in an alkaline state; they thrive in an acidic environment. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. One of my goal's is to educate people on everyday safety from Drinking Healthy Water to electronics to proper nutrition. With making a few adds and/or changes to your lifestyle, your health journey will be successful. If you're looking for an opportunity to create a better life, to make more time for the most fulfilling activities and to ensure better health for you and your family, then this is may be for!Each of the Juuva products are in a class of their own containing gentle, natural ingredients to enhance and protect your body's overall well-being. The products I use in my practice are based on scientific research, these groundbreaking products bring you better health inside and out. They are the top in their category because of the unique ingredients and commitment to remain cutting-edge in the product line they offer. Each product has its own story. Discover your own inner and outer health and wellness with consumable and no-consumable products. Of course you're always welcome to ask me for details. JUUVA - Only the most natural, food-sourced ingredients
TruSilvr - An infection or failure in one system can upset the balance of your body. Your body needs an effective tool to maintain, sustain and support your immune defenses by reducing the work load placed on your immune system. This support allows your immune system to focus and prioritize its efforts on regeneration and overall wellness. Galaxy - the world’s most ancient and highly acclaimed Superfruits and Superfoods, each providing vitamins, minerals and nutrient-rich antioxidant properties essential to a healthy lifestyle. For centuries, these unique components have been revered for their healing powers and youthful properties that help repair, rebuild and restore optimal health and well-being through their unique holistic benefits. Live - A powerful blend of 22 strains of Probiotics with additional plant enzymes and a daily serving of 5 fruits and veggies. Our clients and distributors find they can think more clearly and feel more energetic throughout the entire day. Live doesn’t merely provide long-term health benefits – it delivers an immediate, noticeable change in how you feel. NutraHG - A first of its kind, surprisingly delicious, all-natural fusion of full omega whole plant hemp, rich in natural Chlorophyll rich super greens to detox and nutritionally build your body. A natural source of trace minerals to invigorate the body by turning on key processes and functions. AN ENERGIZING, NUTRIENT DENSE GREEN DRINK THAT SOOTHES, CALMS AND FOCUS'S YOUR BODY AND MIND. Energy Pitcher - Juuva’s ENERGY PITCHER Complete 7 has been designed to FIGHT FREE RADICALS • ALKALINE • IONIZE • MAGNETIZE • ENERGIZE • PURIFY • MINERALIZE with each and every pour. This pitcher is unique to the market. The Energy Pitcher C7 generates negative hydrogen, a powerful antioxidant and the smallest molecule in the world. These two facts make negative hydrogen unique compared to other antioxidants. It’s so small it can penetrate places in the body other antioxidants can never go. For example, it can bypass the blood brain barrier, improving the health and protection of your brain and nervous system. In fact, it is so small, it can penetrate the mitochondria of every cell in the body, making it the perfect antioxidant to guard against aging and degeneration. It’s a powerful combination—the most potent antioxidant ever introduced, delivered in the most convenient way possible. With the Energy Pitcher C7, your best health is just around the corner. ReJuv - Now there’s a simple way to feel energized and perform at your absolute best: Rejuv. Rejuv is a daily capsule specifically designed and developed to give your body the boost it needs. Unlike other energy capsules, the ingredients in Rejuv work to energize, rejuvenate and revitalize your body’s resources. Rejuv is formulated with potent ingredients like Green Tea Leaf extract, Guarana, Schizandra to help revitalize your energy levels, relieve occasional fatigue and restore mental alertness. Rejuv contains proprietary natural energy blends feature revitalizing ingredients that provide a quick “pick me up” and longer lasting energy. Feel the sugar free difference! Cation Shield - With 5G Networks on the way, now is the time to start protecting our family and ourselves from all these harmful waves. We live in a world where devices that emit harmful EMF’s (Electromagnetic Fields) are all around us – think computers, cell phones, microwaves and more. The Cation Shield™ helps strengthen your body’s bio-field while bathing you with the beneficial effects of negative ions that help combat EMFs by transmuting dangerous positive ions into beneficial negative ions. All you have to do is attach one to any electronic device and start enjoying the protection of the amazing Cation Shield today! Have Questions? Feel free to contact me.  We think that stress is just stress, but what we need to realize is the effects of stress on our body and why our stress levels sometimes feel uncontrollable. In fact, stress doesn't just stem from our brain, but our gut as well. Let me explain... There are 100 trillion different types of bugs/bacteria (both good and bad) that live in the gut and they are actively involved in so many aspects of our physiology that directly affect the brain’s function moment to moment. They also influence the brain’s long term health and resistance to disease. These "good and bad" bugs have to be kept in balance as both are needed to maintain optimal health.
Through many studies, research and journal publications, it's now becoming increasingly clear that bacteria, fungi, viruses and other microorganisms in the gut (intestinal tract) play a MAJOR role in your whole health, physically, emotionally and mentally. Your intestinal tract contains hundreds of good and bad bacteria that are essential to your health. Again the importance of this is to keep it balanced. Stress levels, antibiotics, poor diet, sugary foods, refined carbs, chlorinated/fluoridated tap water, toxic bottled water, parasites, inflammation, and the widespread use of antibacterial soap and hand sanitizers can disrupt the critical balance between the “good” and “bad” bacteria in your gut. Contrary to what we think we know, the brain as the organ is all that's in charge, but your gut is far more involved in our brain function than we realize. It sends far more information to your brain than your brain sends to your gut... For example you've most likely experienced the sensation of butterflies in your stomach when you're nervous, or even had an upset stomach when you were angered or stressed out? This happens because our gut is sending massive signals to the brain to alert stress. The issue at hand is that its not only in your "head" its that any problems in your gut will directly impact your mental health, leading to issues like anxiety and depression. The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life. Did You Know? That we actually have two nervous systems: The Central nervous system (CNS) which is composed of your brain and spinal cord and the second is the Enteric nervous system, which is the intrinsic nervous system of your gastrointestinal tract. Both of our nervous systems are created from identical tissue during fetal development, one part turns into your central nervous system while the other part develops into your enteric nervous system. These two systems are connected via the vagus nerve, the tenth cranial nerve that runs from your brain stem down to your abdomen. It is now proven that the vagus nerve is the primary route your gut bacteria uses to transmit information to your brain. We have neurons in both our brain and in the gut. These neurons produce neurotransmitters like serotonin, which is also found in your brain. The greatest concentration of serotonin, which is involved in mood control, depression, rage and aggression, is found in your intestines and not in your brain. Gut bacteria also produces dopamine, acetylcholine and GABA, although these molecules cannot cross the blood brain barrier, they indirectly affect brain function via their actions at the vagus nerve. In a few studies it been shown that the probiotic (good bacteria) known as Bifidobacterium longum has been shown to help normalize anxiety-like behavior in mice with infectious colitis. Psychological and physical stressors alter the composition and metabolism of the gut microbiota. And changes to the gut microbiome can affect emotional behaviour and related brain systems. So in human's suffering from colitis, IBS, and other digestive issues that lack this vital probiotic will cause upheaval in the digestive tract hence impacting the brain function which also impacts mood. Think of our bodies as a domino set. When one system gets knocked down the rest of the systems shortly follow. “We’re right at the dawn of a whole new way of thinking about brain development and brain heath. And the neuroscientific evidence for the role of the microbiome is just getting stronger and stronger at the basic level.” ~ Tim Cryan How Do We Protect The Intestinal Biome And The Brain: First and foremost we need Probiotics: "PROBIOTICS = FOR LIFE" Every person has their own mixture of intestinal bacteria that’s as unique as their fingerprint. All these beneficial microorganisms are essential for your overall health. We need probiotics for essential and effective digestion so the body can break down and absorb food efficiently. Probiotics also keep harmful bacteria in check and help keep your immune system healthy. They help you absorb essential minerals and can even manufacture vitamins your body requires and carries out to the rest of the body's systems. Without a proper balance in the intestinal tract, the body has a very difficult time transporting nutrients where they need to go. Secondly...Our Diet. By adding the following foods to your diet, it can boost your friendly flora naturally: Fermented Dairy Products Such As Yogurt & Kefir: When looking for good yogurt and kefir, look for brands that state they contain live cultures of bacteria. Avoid yogurt and kefir brands that contain added sugar or state 0% fat. Sugar feeds unfriendly gut bacteria, nullifying some of yogurt’s beneficial effects and most importantly avoid any yogurt and kefir that contain no fat. When fat is removed from a food, a harmful preservative of some kind is added so the product can sustain itself through to the expiration date and beyond. Besides these products need the fat to keep its natural bacteria state. I myself prefer kefir since it contains a greater variety of cultures than yogurt and is well tolerated even by those who are lactose intolerant. Other Fermented Foods: Pickled vegetables of all kinds including sauerkraut and kimchi. If you buy these food products in a store, look for those labeled “unpasteurized” since heat destroys the good bacteria that we are actually needing for brain-gut balance. Other fermented food that help are pure mother Apple Cider Vinegar, pure Kombucha and unpasteurized cheeses. Third, You need to include Pre-biotics in your diet: Foods high in prebiotic fibers include asparagus, Jerusalem artichokes, bamboo shoots, bananas, barley, chicory, leeks, garlic, lentils, mustard greens, onions, tomatoes, dark chocolate especially its less processed forms, cocoa powder and cacao nibs, all stimulate the growth of good bacteria. “All disease begins in the gut.” -Hippocrates In Conclusion: Even though you may think that your "gut" is in great health, the symptoms of an unhealthy gut can often manifest themselves in other parts of the body not just the digestive system. Even if you don't suffer from IBS, heart burn, stomach upsets and other digestive issues, the manifesting can show up as feelings of overwhelmed stress, rage, anger, anxiety, unexplained allergies, poor mental focus, poor immune function, autoimmune illnesses, and so on. Now that an awareness has been brought up, check with your body and ask it what it would like to have to be more healthy and thriving. It's important to remember the root cause of the symptoms we experience all stem from our gut. From the chaos in our daily lives, to anxiety, stress, depression to the foods and liquid that we drink the key to healing and feeling youthful is BALANCE. Obtaining alkalinity is about restoring the body's natural state. Acidity or acidosis running rampant through our system doesn't contribute to overall health. ACID = Illness / ALKALINE = Health Did you know that the type of water we drink has a huge impact on bodily functions,? We are made of 70% + water and we need to sustain a proper pH balance to assist in the healing process. One of the most important things a person can do to begin the process of balancing and reducing the acids from the variety of foods we eat and liquids we drink is to change our water. The water has to be in an alkaline state, it has to be purified but retain its minerals at the same time, it should be energized with hydrogen and the water has to be wetter so our bodies can actually absorb it, we have to break down the water clustering effect which is simple when we remove its acid state (acid causes the molecules of water to stick together) For anyone who suffers from water retention, take note that this is due to your body not absorbing the water your drinking and acidosis is part of the culprit. We need bioavailable water that can permeate the cell membranes, this is all simply done with the correct water system. Alkaline water from a water ionizer or pitcher provides that negative ORP (Oxidation Reduction Potential) and pH balance that helps probiotic bacteria thrive. By drinking alkaline water, you actually “tip the scales” in favor of probiotic bacteria. In conclusion you now know how important gut health is, how it effects our brain and what you can do to fix it. We have two connected nervous systems that we have to protect. Stay healthy, thriving and strong!  Are You Drinking Enough Water?
If you have a health problem, you are most likely acidic; Research shows that unless the body’s pH level is slightly alkaline, the body cannot heal itself. So, no matter what type of modality you choose to use to take care of your health problem, it won’t be effective until the pH level is up. If your body’s pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Also, mucus on the small intestine can block your body from vitamin and mineral absorption. Your body pH affects everything. Disease cannot survive in an alkaline state and yet they thrive in an acidic environment. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. An acidic balance in your body will:
The Significance of Water & Why We May Have A Dehydration Epidemic A recent Harvard study shows 25% of children said they didn’t drink any water in a day, choosing sports drink, soda and juice instead. While that is concerning, it’s even scarier to see that 70% - 75% of American adults are in a chronic state of dehydration. Often, many people think dehydration comes from extreme heat or physical exertion but that is inaccurate. It happens when we don’t hydrate our bodies sufficiently for daily living. Most people aren’t even aware they are dehydrated. Water is vital to our overall health and longevity but most Americans don’t consume enough water and often times not the correct water. Water is essential to every single process within our bodies. Our brain and heart contain 73% water. Our lungs Water carries vital oxygen to our brains. Our muscles and kidneys are 79% water. Your blood, responsible for transporting nutrients throughout your body is 92% water. Your lungs, that take oxygen from the air to provide your body with oxygen, are 83% water. Even your bones are around 25% water. Water serves as a lubricant, a base for saliva and fluids surrounding the joints. Additionally, it regulates the body temperature, eliminates waste and regulates metabolism. Dehydration causes muscle weakness, poor mental performance, headaches, sluggishness and more. Americans tend to consume many beverages throughout the day but not nearly enough water. Most people especially those in North America, consume more dehydrating beverages than hydrating beverages. Dehydrating liquids include soda, coffee, tea, and alcohol. These dehydrating liquids counteract hydrating liquids. This means that we need to compensate for each dehydrating beverage we consume. Unfortunately, this doesn’t happen in the majority of people's lives. The Journal of Nutrition recently found that bad moods typically start with a lack of hydration. Women studied showed more anger, frustration, depression and annoyance when they are dehydrated. Additionally, when you are dehydrated, your saliva stops proper production, it results in an abundance of bacteria, leading to bad breath, sore gums etc. Most dentists recommend drinking more water to their patients with halitosis. Furthermore, as we age, our body’s thirst mechanism doesn’t work as well. This means it is easier for older adults to become dehydrated and be completely unaware. For example, our body constantly craves food which in truth, our body is thirsty and trying to communicate this symptom in a way one would listen. The Levels of Dehydration * 1% dehydration leads to thirst * 2% dehydration leads to feelings of anxiety, reduced appetite, and reduced energy by 20% * 4% dehydration leads to nausea, dizziness, emotional instability and fatigue. * 6% dehydration leads to loss of coordination and coherence of speech * 10% dehydration cells begin to die * 11% dehydration cannot be fixed simply by drinking water. The balance of the organism has undergone serious cellular changes and requires a medical professional. * 20% dehydration may lead to death Warning Signs of Dehydration Early Signs Of Dehydration:
Major Signs Of Dehydration Include:
Tips for staying hydrated: 1) Drink ½ an ounce of water daily for every pound you weigh. A 150 lb person needs to drink 75 ounces. One glass every hour is a good rule of thumb. 2) Avoid diuretic beverages that flush water out of your bodies such as caffeinated coffee, tea, soda or alcohol. 3) Start your day with ½ to 1 quart of water to flush your digestive tract and rehydrate your system from the overnight fast. 4) Drink water at regular intervals throughout the day and don’t wait until you are thirsty. 5) Get in the habit of carrying water with you or keeping it on your desk. Convenience makes it much easier to consume. 6) Drink a glass of water before each meal and have a beverage with each snack. 7) When you are stressed or engaged in physical activity drink more water. 8) Every six ounces of caffeine or alcohol requires an additional 10 to 12 ounces to rehydrate you. 9) Avoid drinking ice water. Icy cold water requires your body to heat up more to bring it to a more suitable temperature. 10) Eat more fruits and vegetables. They have a higher water content. About 20% of fluid intake comes from food. Learn More about Healthy Water LIKE OUR FACEBOOK PAGE HERE  A few of my small tips to a healthier you:
1. Lemon Water Always start your morning with a glass of pure water and a few slices of lemon. Also, it should be noted here that most times we are not actually hungry, we're thirsty. So make sure you don't confuse thirst with hunger. Drink a glass of pure water when you feel hungry to see if the hunger dissipates or not. 2. Don't Skip Meals Skipping meals can actually cause your body to go into a fat-storing mode to protect itself. Your body does this will really make it difficult to burn off the calories. 3. Mind, Body Connection Mental and emotional states have a big impact on our physical body. It's vital to identify the emotional triggers that lead you to seek unhealthy comfort food. Minimize the processed foods and track your emotional state of being when hunger strikes. Be sure to take 30 minutes for you, to do what makes you calm and brings you joy. |
A Warm WelcomeMy name is Anna Junker, founder of Healing Hub and A-Z Holistic Healings, I am a Certified Iridologist and Holistic Health Facilitator. Archives
August 2026
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