What You Should Be Doing Lose 10 pounds A Month

A few of my small tips to a healthier you:
​
1. Lemon Water
Always start your morning with a glass of pure water and a few slices of lemon. Also, it should be noted here that most times we are not actually hungry, we're thirsty. So make sure you don't confuse thirst with hunger. Drink a glass of pure water when you feel hungry to see if the hunger dissipates or not.

2. Don't Skip Meals
Skipping meals can actually cause your body to go into a fat-storing mode to protect itself. Your body does this will really make it difficult to burn off the calories.

3. Mind, Body Connection 
Mental and emotional states have a big impact on our physical body. It's vital to identify the emotional triggers that lead you to seek unhealthy comfort food. Minimize the processed foods and track your emotional state of being when hunger strikes. Be sure to take 30 minutes for you, to do what makes you calm and brings you joy.

---